Active Alerts Oreland, PA

Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.

* WHAT...Heat index values up to 103 expected.* WHERE...Portions of northern Delaware, central and southern NewJersey, and southeast Pennsylvania.* WHEN...From 11 AM this morning to 7 PM EDT this evening.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses.